Another day

Still feeling good. Last night I did a 40 minute run around the neighborhood with Rachel on her bike. As usual the neighborhood is a pretty tough route. I did 3.75 miles in 40 minutes. So my pace was a 10:41 min/mile with an average HR of 156. I'm trying not to focus on HR while running but instead on how I feel. So considering the hilly nature of that route I'm really happy with that time and HR. I'm definitely running faster by focusing on RPE rather than watching my HR constantly, and running is a bit more enjoyable by just enjoying the outdoors instead of constantly focusing on my watch. I missed my run this morning since I woke up and it was pouring. But I"ll more than make up for it with the Biltmore Triathlon on saturday. That race is a killer, but it's a pretty fun race as well. I'm looking forward to it! Going for another podium finish! Woohoo!