Week 5, Wednesday

So far this week I had a much needed rest day on monday after the race and tough sunday run. Yesterday I did a high intensity bike ride, and today had a run with a lot of hills. The bike ride was about 13 miles, took 45 minutes, and consisted of 8 sets of hard 1 minute. The run was intended to have 6, 30 second pick ups, but I wound up just using the hills as the pick ups and tried my best to recover on the downhills. Both workouts were pretty tough. I made it through. I have a swim later today, but the swims have been pretty easy for the most part.