I haven't posted since thursday. After losing Lakota I hadn't been in the mood, but I need to get back on it. I had a strong run thursday. It was the best, and fastest I had run the north asheville neighborhood route. On saturday I ran the trails at the Biltmore Estate. Sunday I did a road ride from our house in Marshall to Maria and Jeremiahs. Monday I completed a 1400 yard swim, which had to be cut short due to time, it was supposed to have been 1950. I did a 54 minute trainer ride. Today I did a 3.7 mile run on the treadmill. Later I have to swim, and will post that tomorrow.
Stats:
Thursday: Run 4.5 miles, 42 minutes.
Saturday - Run 5.5 miles, 1 hr
Sunday - Road Ride 27.4 miles, 1 hr 44 min
Monday - Swim 1400 yards, 27:23; Trainer Ride 54 minutes
Today - Treadmill 3.7 miles, 37 minutes
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