Day 121 of Ironman training, 59 days till the race

So today was brutal. Today was a 130 minute run, with 100 easy and the final 30 hard. Even the easy part wasn't all that easy. The humidity returned, though it wasn't hot, and made it a pretty tough day. My heart rate was pretty high for the whole thing, and then screaming high for the final 30. I think we did about 11.2 miles in 2 hrs 10 minutes. Pretty slow pace, but for the end. I'm still worn out from it, and I still have another workout later tonight. 2400 yard swim. Well, just thought I'd write up the run. It was a doozy.