week 12 wrap up

Total Miles 151.72, Total Hours 13.39

So I had to switch weeks up to accommodate next weeks half ironman. This week was supposed to be the recovery week but instead I did the next base period's week 1. Which worked out cause next period is a 5 week time frame, so fortunately I'll only have three grueling weeks before the final recovery week. Anyway, on to this past week...So this week I had two brick workouts. One was a 2 hour bike and a 1 hour run the other was a 4 hr 20 min bike with a 30 min run. Both went well. The bike was the longest of my life and was tough, but felt good for the run, surprisingly.
My long run was over 11 miles, with the final 30 minutes at a tough pace. The swims were long, but felt nice and easy. All in all, quite a good week but very ready for my recovery week.
Still feeling excited and confident about the ironman. Everything is falling into place and I'm rearing to go, and ready for the big day to get here. I just have 3 of the toughest weeks left after next week. If i can get through october, I'm good to go... Feeling good!