So yea, only took one day for me to fall of the whole posting every night thing. Gotta get back into the swing of it.
Today was my first real long run, that really made me feel like training is upon me. Today was a 90 min run, where I only ran 7 miles. Quite slow, but oh well, my HR averaged only 148. Which is my goal. It was a good run, though I had to use the bathroom about 40 minutes in. Hope that's not a recurring problem. Ate a hammer gel at the 1 hour mark, and felt no ill effects. Drank water every 10 minutes as well. It was a flat run, I ran at the French Broad River Park to Carrier Park. No hills at all. It was also 70's but humid.
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