Running isn't improving very much, but I'm hoping that's on account of the heat and humidity. Yesterday I did about a 3.8 mile run...something like that, in 45 minutes. I paced a 12 min/mile and averaged an HR of 157. I really hope that's just a matter of the heat. I rode the parkway route yesterday, the out and back I've been doing. It felt good and never felt pushed too hard.
My swim this morning went really well. 2,050 yards and it was very easy. I can't remember if i wrote my my monday swim, but it was another 3,000 yards and it was a piece of cake. Felt great!
Enough for tonight.
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