Day 2 consisted of a long swim and another easy run.
Swim was 2500 yards, or about 1.4 miles. Started out with a 4x200 warm up. The main set was 1500 yards, and 4x50 cool down.
The main set was surprisingly easy. I paced about 1:55 min/100 yards pace. My heart rate was about 130 at the end of the main set.
The run was 45 minutes, and an average HR of 150. I ran a total distance of 3.7 miles or so. Pretty slow pace, but am really trying to run at a pace to keep my HR down. Still in the base part of training at this point.
So far so good with training, but I have been SUPER hungry lately. Gotta pick up the eating.
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