So again I'm a day late, so I'm posting today, for yesterday's training sessions. Yesterday's training consisted of a 45 minute run and a 60 minute bike ride. I did the run early morning, hoping to beat the heat, and I did sort of. It wasn't too bad at first, but it started getting pretty warm as the run went on. As usual I went amazingly slowly, but my HR was considerably lower than the day before for the same distance. I completed 3.5 miles with an average HR of 141. Pretty low, so goal accomplished. Again, I haven't had any cramping issues in a while, so I'm doing something right.
My bike ride was a simple out and back out meadow rd to riverside and back home. I averaged about 16.6 mph with an HR of 133. I probably could've gone a bit harder. But it said to take it easy and who am I to argue. I am having a bike issue that I hope I can resolve. It's got this very very annoying tick sound on every revolution and I can't figure it out. But anyway, it was a good ride, no issues at all.
No comments:
Post a Comment