YES!!!!! Finally a day off. Yesterday I had a great swim. Did 1 mile in 35 minutes and could've gone a lot longer. I averaged about 1:55/100 and had a ton more left in the gas. Not too bad for my 2nd full week back in the pool. I was very happy about that time. My HR was nice and low, around 140 I think. Seeing as how I'm still 17 weeks out, I'm feeling very good about race day. Not to mention Ironman, which is still 10 months out.
I'm going to enjoy my day off today, and looking forward to my easy 3 mile run tomorrow, and who knows what i'll be doing sunday..probably 30 or so. Good times :)
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