I'm feeling worn down and very sore. May have cranked up the volume to much. But I suppose I'll catch up.
Yesterday I did 1500 yards in the pool. A 300 yard warm up, 19 sets(missed counting 3 sets somehow) of 50 yards all out, averaged about 47 seconds per 50, and a 200 cool down. I do love that my cool down pace is the pace I had to work my butt off to maintain when I started. Wish my running would get there.
I also did a 20 minute run for 2 miles, with an average HR of 151 on the treadmill.
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