Yesterday I did my first real workout, though it wasn't truly a workout for training, but a learning workout. I needed to test my running Max heart rate. On a treadmill I warmed up slow for 15 minutes, went all out for 30, at about an 8-8:30 min/mile pace, then cooled down for 5.
Although my heart rate reached as high as 197, according to the "theory" my average over the final 20 minutes was 190. Roughly exactly what it should be based on age.
So as of start of training my max heart rate is 190, and should remain. Resting heart rate(middle of the day, after coffee) is 57. Still need to test when waking up in the morning.
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