Weight- 215
Resting heart rate-?? didn't work this morning for some reason
Yesterday I did a short, easy 2 mile treadmill run. Avg HR - 143.
Started the strength training program, Running Lower body, Cycling Upper body
The run was easy, but slower than I would've liked for an aerobic heart rate. Hopefully that'll improve, but I guess starting low makes it easier to get better. I'm still in the base period so I need to just stay patient and keep myself within the HR's I'm supposed to be. It's still kind of random training because I don't have a pool to use just yet. On friday I'll finally have one and be able to get back to swimming.
I'm still very excited about the big race, and fortunately I have several months before the training for that will really kick in. I'm pretty confident about it though. It's going to be a fun year.
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