Been a few days since I posted. Oops. Training has still been really hard. Treadmill and trainer. Not fun. I'm sick of running for 30-40 minutes and going nowhere. Anyway, gotta do what you gotta do. So over the weekend I did a 65 minute trainer ride at an average HR of 142. Yesterday I got in the pool, finally, and did 1300 yards in 24 minutes. I ran on the treadmill for 26 minutes and did 2.6 miles. I did some intervals of 3 min running at a 7:40 pace(average), with a 1 min walk in between.
Today I'm getting back in the pool for a long easy swim. Can't wait, gonna be a hoot!
A few days ago I got signed up for my first race of the year. I don't remember if I wrote about that or not. The cool breeze tri in huntersville. Hopefully I can top last years performance but I doubt it, since i'm hardly ever going to be able to get on the bike and do any real rides between now and then. But again, it's a training race, not one I'm going to be fully prepped for.
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