So today I'm feeling like hell. Everything hurts. Maybe jumped back into too much volume too fast. My abs are killing me from two straight days of core training, and my legs are still sore. Yesterday I did an easy 3 mile run, with an HR of 162. I did it in 32 minutes, so it was pretty slow. I started out at a 10 min/mile pace, but had to back off a couple times as my HR approaced the mid 170's. Too high for an endurance pace. I'll get there, I'm sure. I've been off for a while so it'll take a while to get back there.
Today I finally get to get back in the pool as we're getting out YMCA memberships. I kinda miss swimming, especially in a good pool. The Rush pool absolutely sucked.
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