So last night I finally performed my first indoor trainer workout, and it was a lactate threshold workout. Dear God was it hard. I went for 50 minutes total. 15 minutes warming up with a couple springs, 30 minutes all out, and a 5 minute cool down. Probably not enough but my butt was so sore already.
I think did part 1 of my core workout.
My LT was 184 on the bike. Still have been unable to get my resting HR in the morning. I don't know why it won't work. Frustrating.
So today I'm unbelievable sore. Mostly in my glutes and hamstrings. I assume as I do this more I'll adjust. Tonight I do a 32 minute run and a slightly high endurance pace.
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