Finally Friday. Didn't get off to the best start, but anyway. I get to rest.
Last night I spent 45 minutes on the trainer and felt really good. The workout consisted of a 10 minute warmup, three 5 minute intervals of low cadence, high intensity work, with 5 minutes of high cadence low intensity work in between. Finished up with a 10 minute cool down.
Had a huge dinner, and was hungry about 2 hours later. Yikes.
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