FINALLY I'm back to training!!!! That long week off sucked. Sick every day, felt good every morning only to feel progressively worse as the day went on. But I made myself relax and not train and I feel good again. I got in my first swim in a week this morning, and it went surprisingly well. I had thought about doing a shorter distance than the training called for, but nah, let's push it...i mean, that's how I got myself sick in the first place. Course, I felt good the day I trained last week and woke up feeling like hell, but I really think it's behind me now. I still have a date with my trainer tonight, so we'll see what tomorrow brings.
1850 yards @ 37 minutes.
550 warmup
1000 main set
300 cool down.
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