Had a really good weekend of training. Nice long weekend as well. On Saturday I took Sadie for a 3 mile trail run, which wound up taking 45 minutes. The trail was snow covered, which added to the difficulty, but it was a really nice run. She was loose, which she clearly loved, and i was able to run freely. Sunday I finally got back out on the road and went for a 27 mile ride from woodfin through alexander, marshall, and back again. It was a 10 mile very slight downhill to start, followed by a 1200 foot vertical, 1 mile long climb, then rolling hills the rest of the way. Yesterday I got in the pool for 1500 yards, did strength training and rode the trainer. Here's the sum up:
Saturday-3 mile trail run, 44 minutes, HR 160
Sunday-27 mile ride, 1:45, HR 164
Monday-1500 yard swim, 34 min; strength training; 45 min trainer, spinning, HR 134
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